Fling Together Teacher Spotlight: Lauren Rotunno
1 year ago
Join Lauren Rotunno for Slow Flow Yoga, a class suitable for all levels of experience. Slow Flow focuses on unhurried vinyasa, emphasizing breath and body awareness. This practice allows for a slower pace, enabling you to delve into proper alignment and the nuances of each pose. Expect intentional movement, self-massage, and mobility work.
While this class may present challenges for younger dancers, all are welcome to participate and explore. Lauren, a certified 200hr yoga teacher and bodywork specialist, brings a wealth of knowledge and experience to her teaching.
Her commitment is to create a space where you can move freely and gain deeper insights into your body, mind, and spirit. Drawing from her background as a massage therapist, Lauren tailors each practice to address common patterns of muscle pain caused by daily activities.
Don't miss out! Registration closes on July 18th at usir2020.org. Join us and experience the benefits of Slow Flow Yoga with Lauren Rotunno.
Join Lauren Rotunno for Slow Flow Yoga, a class suitable for all levels of experience. Slow Flow focuses on unhurried vinyasa, emphasizing breath and body awareness. This practice allows for a slower pace, enabling you to delve into proper alignment and the nuances of each pose. Expect intentional movement, self-massage, and mobility work.
While this class may present challenges for younger dancers, all are welcome to participate and explore. Lauren, a certified 200hr yoga teacher and bodywork specialist, brings a wealth of knowledge and experience to her teaching.
Her commitment is to create a space where you can move freely and gain deeper insights into your body, mind, and spirit. Drawing from her background as a massage therapist, Lauren tailors each practice to address common patterns of muscle pain caused by daily activities.
Don't miss out! Registration closes on July 18th at usir2020.org. Join us and experience the benefits of Slow Flow Yoga with Lauren Rotunno.
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