Yoga with Yumi - 1794 W Washington St, San Diego, CA 92103

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11 months ago

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Description:


Simple Stretches for Tight Hips and Back Pain


This video will show you simple stretches for your tight hips and back pain. Step by Step easy instruction to stretch your tight hips for hip opening and back including sciatica, quadriceps, IT band, hip flexors, psoas, piriformis muscle, glutes and hamstrings.



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Yumiko Asamizu has been teaching yoga and helping people for over 20 years at her yoga studio in San Diego. She is committed to help improve your physical and emotional wellness and has benefited many people over the years. She is very experienced and has a great track record of teaching Yoga. With this channel, she would like to share her class to more people in order to help solve their problems through Yoga. Please come enjoy this journey as we all try to better our lives with this ancient practice.

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